Inch Replica Dumbbell.The Inch Dumbbell is named after the inventor of the implement, an old-time performing strongman named Thomas Inch, from Scarborough England. He would travel about the country challenging bystanders to lift the globe dumbbell, offering prize money to anyone who could do so.New and used Dumbbells for sale in Saint Thomas, US Virgin Islands on Facebook Marketplace. Find great deals and sell your items for free.The difference is this: On the inch, the weight is even with the handle--just like with any dumbell. It will want to roll out of your hand because more than half of the weight is above your hand (you grasp just under the handle, which is in the middle of the globes, thus just over half of the weight is above your hand and it will want to rotate until your hand is …beaconin – biiiThomas Inch dumbbell. He is known for the "Thomas Inch" dumbbell, also known as "172", a dumbbell that weighs 172 lbs. 9 oz. (78.3 kg). It is extremely difficult to lift, partly due to its weight, but primarily because its handle is very thick at 2 3/8" (6.03 cm) in diameter, making it difficult to hold on to without an outstandingly strong grip. Globe Dumbbells and Barbells. During the heyday of Sandow and co, globe barbells and dumbbells were the equipment of choice. Indeed whenever the strongmen of the past are pictured, its usually lifting, holding or beside one of these relics. The beauty of shot loaded dumbbells and barbells, depending on your opinion, is their instability.The Holle dumbbell was designed to train wrist and grip for the famous Thomas Inch Dumbbell. The unique offset design allows the dumbbell to simulate the roll that happens when trying to lift the Inch. The Bully Inch Trainer is 24.5″ overall, with the same machined sleeves we feature on our Thicc Grip Dumbbells, that fit ANY plate on the market. 1 inch 2.5KG/5KG/7.5KG/10KG/15KG Weight Plate Dumbbell Plate for Dumbbell Barbell Fitness Equipment ... Plus, dumbbells for sale evenly distribute weight on both sides of your arm, so it’s good for isolation exercises like bicep curls. Buy a dumbbell set or individual dumbbells at the lowest price when you shop for them in Shopee Philippines.It might not look very heavy, but the Thomas Inch dumbbell is one of the hardest implements to lift with one hand, for a couple reasons — one, the handle is ...38. One of the most iconic symbols in strongman training is the Thomas Inch dumbbell. It weights 172 lbs, 9 ounces, but the remarkable part of it is the diameter of the handle, 2 and 3/8 inches thick. Many of the strongest men in the world can't even lift it off the ground at all, only about 100 men have ever lifted it.Fitness Gear Coated Dumbbell - Single. Dumbbells. Rubber. $4.99-$38.99. ADD TO CART. Shop a wide selection of adult dumbbells at Dick's Sporting Goods. Find the perfect weights for your strength training routine and achieve your fitness goals.Glass lifted two Thomas Inch dumbbells WITH 10lbs balanced on top of each dumbbell. He's farmer walked a pair of INCH dumbbells 48'. For perspective…I believe that Juha Harju has only walked them 32'. While some people get a handful of INCH lifts in their lifetime, Adam lifted the INCH 100 times in 20 minutes. This is mind boggling, …It might not look very heavy, but the Thomas Inch dumbbell is one of the hardest implements to lift with one hand, for a couple reasons — one, the handle is ... Dumbbells; Dumbbells . Filter By: Category. Dumbbells 10 items; Handles 2 items; Price Drop. Yes 1 item; No 11 items; Price. $0.00 - $9.99 11 items; $10.00 and above 1 item; Manufacturer. Northern Lights ...3. 2PCS Hex Dumbbell Set 5/6/10KG Dumbell Push-Up Gym Equipment Fitness Weightlifting ₱569. 4. 【Fast delivery】Rubber Hex Dumbbell Premium Hexagon Dumbbell 5LBS/10LBS/15LBS/20LBS Metal Handle Rubber Hexagon Dumbbells Exercise Gym Fitness Equipment ₱205. 5. Kemilng Dumbbell For Men 10kg, 15kg, 30kg And 40kg …Sep 8, 2014 · Thomas Inch Dumbbell REPLICAS. In the late 90’s, the Staver Foundry of Virginia, Minnesota produced replicas of the famous Thomas Inch challenge dumbbell. These solid globe dumbbells weighed 172 pounds but the handle is slightly thicker (2.47″ vs. 2-3/8″ on the original.) 172 Pounds may not seem like much of a challenge to lift but the ... Thomas Inch Dumbbell Replica Gods Of Grip, Sold as a pair. Home; Home › ... Sold as a pair. Just got my Thomas Inch Dumbbells In r/homegym. thomas inch dumbbell for sale Offers online OFF-58%. Product description: Material: cast Colour: black Use: home fitness, fitness Weight: kg (11 lbs), kg x (22 Non-slipNew and used Dumbbells for sale in Saint Thomas, US Virgin Islands on Facebook Marketplace. Find great deals and sell your items for free.Thomas Inch Learns the Dumbbell Swing. The dumbbell seems to have played a part in Inch’s career from a very early age, and not necessarily the challenge dumbbell. At the age of 15 he accepted an invitation to visit Professor Josef Szalay in London. Szalay was an Austrian, a barber, who had surrounded himself with some of the leading weight ... To promote weightlifting in Great Britain, and market the tools of his strongman trade, in 1905, Thomas Inch published Scientific Weight Lifting. This, the first of his many books, became an overnight best seller with sales well over 40,000 copies! In this book, Inch reveals, for the first time, many of the secrets of how he developed his ...There is a legendary dumbbell that could be lifted only by one person for nearly a century.Many famous strongmen from around the world tried to lift it and f... May 4, 2015 · Thomas Inch was an english strongman born in 1881. He held the title of “Britain’s Strongest Man” throughout his career. ... the Inch Dumbbell is still used as a benchmark of incredible ... New and used Dumbbells for sale in Saint Thomas, US Virgin Islands on Facebook Marketplace. Find great deals and sell your items for free.I have long had a goal of lifting the famous Inch dumbbell. Eponymously named after its inventor, a Scarborough born travelling strongman called Thomas Inch....Sale! SFG I StrongFirst Kettlebell Instructor Certification – November 8-10, 2024, Prague, Czechia ... From Alan Calvert’s Book The Truth About Weight Lifting [1911] Thomas Inch Learns the Dumbbell Swing Alan Calvert – The One-Arm Military Press (1915) Arthur “Archie” Allaire: The One Hand Military Press (1928) Submit a Comment Cancel ...Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats.$565.00. Size. 6" MonsterBell 8" MonsterBell 10" MonsterBell 12" MonsterBell Custom MonsterBell Lettering. Quantity. Add to cart. The Slater Original MonsterBell was …Feb 2, 2018 · Inch was declared ‘The World’s Strongest Youth’ at the age of 19 in 1902 and was the first official ‘Britain’s Strongest Man’. He was famously recognised for the “unliftable” Thomas Inch dumbbell, also known as “172”, which is a dumbbell with a weight of 78.27kg (172lbs 9oz) and a handle with a diameter of 6cm (2.36 inches). The Thomas theorem of sociology states “If men define situations as real, they are real in their consequences,” according to the Blackwell Encyclopedia of Sociology Online. The obj...Rated 5.0 out of 5. PowerBlock Pro Commercial Pro 125-175 Expansion Kit. PowerBlock Pro 125 Commercial Dumbbell Set + Stand. PowerBlock Sport 50 Adjustable Dumbbell Set | Non Expandable. Rubber Hex Dumbbell Set | 5-100lb. Rated 4.9 out of 5. Explore our premium collection of dumbbells for sale at Northern Fitness.Lifting a Thomas Inch dumbbell is one of the holy grails in grip sport. PLEASE READ SHIPPING INFO BELOW A successful lift would be using one hand to pick up the dumbbell and stand up straight with it, locking out. ... Sale price €177,95. 2 reviews. 2 reviews. Weight: 28kg. 28kg. 46kg. 66kg. 78kgFrom Britain’s Strongest Youth to Britain’s Strongest Man, Thomas Inch made a career out of being strong and trying to get other people strong too! Although most famous today for his ‘unliftable’ Inch dumbbell, his many writings on exercise and physical training contain a wealth of valuable information for the modern-day physical culturist.Zirkus Kurzhantel - Thomas Inch Dumbell - 20KG. 8 Bewertungen. €79.99. €67.22 - €243.69. SKU CIRCUSDB-20. Product options. 20KG - Circus Dumbbell. €79.99. − +. …Inch 101 - A series of articles that will relay to you about the life of Thomas Inch and his famed Inch Dumbbell. Part 3 talks about major inconsistencies from stories about the famous dumbbell which no man can lift; the 172 pound bell. Main Page. I n the February 22, 1913 issue of Health & Strength magazine in England, the Thomas Inch ...The Hardstyle Dumbbell lifting program I am developing is based on the technique, tips & tricks of some of the strongest dumbbell lifters – from Eugene Sandow, Thomas Inch, W.A. Pullum, Siegmund Klein to Paul Anderson and Doug Hepburn. To my (and possibly your) surprise, there are many tips and tricks to press safer and heavier.An Inch Dumbbell weighs 172 pounds. That’s heavy, but not so heavy that a professional strong man should struggle with it. The key to the Inch Dumbbell’s …Sep 26, 2018 · Order Your Inch Dumbbell Here: http://dieselcrew.com/store/product/inch-dumbbell-thomas-inch-replica/To make arrangements, email me at: [email protected] Jun 1, 2001 · I once had a book written 60 years ago by him in which he talked about the dumbbell and grip training . I myself have the Inch replica and also an adjustable Inch type dumbbell that I used to build up the strength needed to lift the replica. I did it microloading a 1/2 pound at a time . Rolling Thunder work helps also . Slamming the 174 for a row every time now. Insert image from URL. The GripBoard, #1 for Grip Strength! GripBoard. Rowing the sahlaney and sorinex Thomas inch dumbbells. 174 Sahlaney and 169 sorinex inch dumbbell rows and 15 reps with 127 pound shot loadable inch.For Sale "dumbbells" in Worcester / Central MA. see also. 3 and 5 lb dumbbells. $15. Webster Vintage 10 lb metal dumbbells. $20. Webster ... Thomas Inch Loadable Dumbbell Trainor. $380. Webster Sunny Health Olympic Dumbbell Handles. $50. Webster ...Mark Henry does the impossible and successfully lifts the infamous 172-pound Thomas Inch Dumbbell. Catch The World's Strongest Man: The Mark Henry Story, available anytime on demand on WWE Network.In about 1906, the British Strongman Thomas Inch created a dumbbell that weighs 172lbs (78kg), which at the time was considered the world’s heaviest dumbbell in the world. Inch was the only person who was able to lift this heavy iron cast off the floor. The Inch Dumbbell has a handle with a diameter of 2.5 inches, which equates to the ... £69.95. No reviews. Quantity: Fear not we're working on these at the moment, they should be ready for early Feb. Pre-order. Share. Need help? Help Centre. If you need help …The First Official “Britain’s Strongest Man”! During the early 20th century Thomas Inch became a household name throughout England. He performed to sell-out crowds on a routine basis. He took on any and all challengers from anywhere throughout Europe. Novice would be strong men traveled from afar to seek his advice.At Watson gym they sell these, but those doesn't really look like inch dumbbell(no globes), probably just as hard to lift, but not what I'm looking for. I can quote a shot loadable dumbbell that would be a whole lot cheaper to …Rogue’s Loadable Dumbbells condense the key design and manufacturing elements of our full-size Ohio Bar into a compact, versatile new format. As an alternative to storing a complete set of traditional dumbbells in your gym, the DB-10 and DB-15 Dumbbell offer loadable sleeve lengths of 3.625” and 6.75” respectively—enabling athletes to make …Thomas Inch is probably most famous for his “unelectable” Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells.Mark Henry Cleans the Thomas Inch Dumbbell. Just over one hundred years ago, or so the story goes, the professional strongman Thomas Inch had a special dumbell cast that weighed 172 pounds. What makes the dumbell particularly difficult to lift is the thickness of its handle—almost 2 1⁄2” in diameter. For the first half of the twentieth ...The original Inch dumbbell was 172 pounds and 9 ounces. Inch become well known for lifting this thick handled dumbbell overhead. Formerly, Britain’s Strongest Man, Thomas Inch should be remembered for much more than his dumbbell lifting prowess however. Born in 1881, he presented ideas that many falsely consider new …It remains a unique dumbbell that still challenges strongmen across the world. It’s the dumbbell that the strongest men in the world would give anything to lift. It …This is so far the oldest oldest get-up tutorial I have been able to find, from Thomas Inch’ Scientific Weight Lifting, published in 1905. The book opens with following motto: “The Glory of a Man is in his Strength. Be Strong.” …and as all Kettlebell Simple & Sinister practitioners know, the get-up is one of the best means to move well, and move STRONG! Inch …Mark Henry does the impossible and successfully lifts the infamous 172-pound Thomas Inch Dumbbell. Catch The World's Strongest Man: The Mark Henry Story, str...In addition to being obscenely heavy, the Inch Dumbbell was practically impossible to lift because of its ludicrously thick handle, which had a diameter of 2 3/8 inches. Inch lifted this dumbbell overhead for the first time in June 6, 1908 with apparent ease. In each subsequent show he would challenge his audience to lift the Inch Dumbbell.In addition to being obscenely heavy, the Inch Dumbbell was practically impossible to lift because of its ludicrously thick handle, which had a diameter of 2 3/8 inches. Inch lifted this dumbbell overhead for the first time in June 6, 1908 with apparent ease. In each subsequent show he would challenge his audience to lift the Inch Dumbbell.Dumbbells for sale. $80. Marlborough ... Thomas Inch Loadable Dumbbell Trainor. $380. Webster Sunny Health Olympic Dumbbell Handles. $50. Webster Home gym equipment ... Sep 22, 2022 · It remains a unique dumbbell that still challenges strongmen across the world. It’s the dumbbell that the strongest men in the world would give anything to lift. It is also the dumbbell challenge that has grown in the weight training history. It’s called the Inch Dumbbell. Buy heaviest dumbbell Amazon. This is the Thomas Inch Dumbbell Weight. Mar 9, 2009 · The original Inch dumbbell was 172 pounds and 9 ounces. Inch become well known for lifting this thick handled dumbbell overhead. Formerly, Britain’s Strongest Man, Thomas Inch should be remembered for much more than his dumbbell lifting prowess however. Born in 1881, he presented ideas that many falsely consider new breakthroughs in today’s ... Test cases include a purchase thoas inch dumbbell thoams inch dumbbell thomas inch dumbnbell order. This person can thomas oinch dumbbell emit thomas imnch dumbbell approximately 100 watts of microwaves, depending on the thomas inc hdumbbell egg (sitting on a ride a bicycle so that there is thomas inch duimbbell a list of recommended …Feb 15, 2024 · DIMENSIONS: HANDLE 4" LONG AND 4.75 LBS DESIGNED FOR 1" STANDARD PLATES PRO STYLE THICK DUMBBELL INVENTED BY STEVE KREBS THAT FEELS AND SPINS JUST LIKE A CAST INCH DUMBBELL REPLICA. This page was last updated on: 12/20/2023 Price per single Dumbbell $80 Bolts Sold Separately Typical Shipping USA $17.10 WITH BOLTS $10.40 DUMBELL ONLY Sale! GGP: The Great Gama Protocol [ONLINE COURSE] $ 149 $ 99; ... [1 of 2]: The Dumbbell Swing Thomas Inch, Secrets of Strength: A Dumbbell Get-up Thomas Inch Learns the Dumbbell Swing Thomas Inch’s Dumbbell Get-Up Tutorial [1905] Submit a Comment Cancel reply. Your email address will not be published. Required fields are …Feb 13, 2022 · Place on a standard Dumbbell Bar with 60kg and lift away!Nathan Holle Insta - https://www.instagram.com/nathan.holle/?hl=enNathan Holle Youtube - https://you... Training for the Thomas inch dumbbellThomas Inch, Secrets of Strength: A Dumbbell Get-up. Lying down and rising with dumb-bell. Hold the bell overhead, right hand. Bend both knees, place left hand on the floor a little to the rear, extend the left leg forward and sit down. Now extend right leg, bending left arm until you are resting on the elbow. Are you sure you would like to remove this item from the shopping cart? 12 Oct 2020 ... 78kg Thomas Inch Dumbbell Replika Special Offer!!! 500€ + delivery to EU Fast delivery within 2 days (Germany) 3-4 days to every Europe ...Oct 3, 2011 · thomas inch dumbbell purchased from ironmind for sale. i live 1.5 hrs northwest of chicago an am selling my thomas inch replica dumbbell. purchased from ironmind. great shape- not that you could hurt the damn thing if you tried. new ones sell for $450 plus $150 or more shipping. sickest dumbbell on planet. buy mine $350. 10-03-2011, 04:56 PM #2. So much conflicting information has been written about Thomas Inch and his 172 lb challenge dumbbell that the amount of inconsistency is almost baffling. For the same incident, details vary in important nuances. Those readers aware of only one or two accounts may have found consistency among details, but those who have read accounts …From £59.95. Quick view. Thomas Inch Dumbbell Replicas are now available. We've created the famous Inch Dumbbell with it's thick grip …Mark Henry does the impossible and successfully lifts the infamous 172-pound Thomas Inch Dumbbell. Catch The World's Strongest Man: The Mark Henry Story, available anytime on demand on WWE Network.The Thomas Inch Dumbbell. Weighing a pretty meaty 78kg, the Thomas Inch dumbbell’s weight is quite a comfortable lift for most modern day strongmen and strength athletes. However, the handle on the Inch dumbbell was very thick, measuring in at 2 3/8" (just over 6cm) in diameter and 4" in length (10.1cm) it makes lifting the …Thomas Inch, Secrets of Strength: A Dumbbell Get-up. Lying down and rising with dumb-bell. Hold the bell overhead, right hand. Bend both knees, place left hand on the floor a little to the rear, extend the left leg forward and sit down. Now extend right leg, bending left arm until you are resting on the elbow. There is a legendary dumbbell that could be lifted only by one person for nearly a century.Many famous strongmen from around the world tried to lift it and f...Nov 10, 2017 · Thomas Inch is famous for his Challenge Dumbbell which weighs 172 pounds… What most people do not know, however, is that there where actually three other Inch Dumbbells which were smaller and which allowed him to progressively gain strength in order to lift the biggest one. The smaller “Inch” bells weighed 75, 140 and 153 pounds respectively. $650.00. Quantity. Coming Soon! Made to replicate the Original 172# "Thomas Inch" Dumbbell! Casted in Rhode Island, USA, this American Made Inch Bell Replica is a first …Sale: Two Day Sporting Memorabilia Auction - Day 1 Auction House: Graham Budd Auctions Ltd Date: Monday 13 May 2013 The original Thomas Inch Middleweight Dumbbells weighing 144lb. and 153lb., from the original set of certainly four possibly five bells, the most famous of which was the 172lb. heavyweight "challenge …Thomas Inch dumbbell. He is known for the "Thomas Inch" dumbbell, also known as "172", a dumbbell that weighs 172 lbs. 9 oz. (78.3 kg). It is extremely difficult to lift, partly due to its weight, but primarily because its handle is very thick at 2 3/8" (6.03 cm) in diameter, making it difficult to hold on to without an outstandingly strong grip. Jun 1, 2001 · I even saw him on TV when he was almost 90 and still doing grip feats . I once had a book written 60 years ago by him in which he talked about the dumbbell and grip training . I myself have the Inch replica and also an adjustable Inch type dumbbell that I used to build up the strength needed to lift the replica. An Inch Dumbbell weighs 172 pounds. That’s heavy, but not so heavy that a professional strong man should struggle with it. The key to the Inch Dumbbell’s …26 May 2015 ... Got a Thomas Inch Dumbbell replica today. Can't wait to get like Mike Burke!!!! Justin Paul and 20 others. 21. 1. . Jason Rebholz.
22 Nov 2021 ... I got to borrow my friends Thomas inch replica that weighs around 80kg so a bit on the heavier end. Didn't really know what to expect since .... Snl george washington
Sep 22, 2022 · It remains a unique dumbbell that still challenges strongmen across the world. It’s the dumbbell that the strongest men in the world would give anything to lift. It is also the dumbbell challenge that has grown in the weight training history. It’s called the Inch Dumbbell. Buy heaviest dumbbell Amazon. This is the Thomas Inch Dumbbell Weight. This episode is dedicated to the legendary feat of strength that is the Thomas Inch Dumbbell. Joining the show are 6 Masters of Grip Strength and some of the...Two Hands Anyhow, a magnificent feat of strength, usually performed with a barbell and a kettlebell (like the legendary Arthur Saxon’s world record of 203 kg), two kettlebells, two dumbbells (Thomas Inch used to show this variation with his Inch Challenge dumbell), or 4 kettlebells (Hermann Goerner’s incredible 195 kg). Here a are the …Licis and his business partner, Romark Weiss, originally went to the iconic bodybuilding gym with a challenge of having members attempt to lift the legendary Thomas Inch Dumbbell to a standing position using only one hand. The legendary Inch Dumbbell weighs 77 kilograms (170 pounds) and has a handle nearly two and a half inches thick.According to the Peter Thomas Roth website, Peter Thomas Roth is the founder of the Peter Thomas Roth skincare company. He is the child of Hungarian immigrants. The website explain...Jun 17, 2011 · Thomas Inch Dumbbell Replicas. 06-17-2011, 06:35 PM. There has been much written about the Thomas Inch Dumbbell, and how it has passed from owner to owner over the years. I am not aware of any "Inch Dumbbell Replicas 101" writeups anywhere. Here is what little I know. Inch 101 - A series of articles that will relay to you about the life of Thomas Inch and his famed Inch Dumbbell. Part 3 talks about major inconsistencies from stories about the famous dumbbell which no man can lift; the 172 pound bell. Main Page. I n the February 22, 1913 issue of Health & Strength magazine in England, the Thomas Inch ...Inch Dumbbell Trainer Product Features * At 172 lbs. completely loaded this dumbbell demands the highest "heavy metal" respect of the stong man competitor. * Sold empty, this dumbbell can be loaded with lead shot or sand. Product Specs Handle 4" length with 2 3/8" diameter grip Weight 47 lbs.(Dumbbell Filler is not included) There is a legendary dumbbell that could be lifted only by one person for nearly a century.Many famous strongmen from around the world tried to lift it and f...This thing is super solidly made! Very impressive construction. Knurl is much more passive than other things I own (Shoulderok, Ohio Power Bar, Titan Fitness shorty loadable dumbbells, which can only go up to 40 LBS each, with my plates) but the knurl feels exactly right for this beast of a dumbbell.IronMind News by Randall J. Strossen: First there was the Thomas Inch dumbbell - deadlift it for grip-world bragging rights - and then came the Millenium Dumbbell (2-3/8 inch handle and 228 pounds), which until yesterday, nobody had ever succeeded in deadlifting. ... Get the latest on sales, promotions, and new productsThis is one that could be confusing if you were not familiar with the famous old time strongman Thomas Inch. This lift is named after him because it simulates a ...Dec 17, 2021 · The Thomas Inch Dumbbell. Weighing a pretty meaty 78kg, the Thomas Inch dumbbell’s weight is quite a comfortable lift for most modern day strongmen and strength athletes. However, the handle on the Inch dumbbell was very thick, measuring in at 2 3/8" (just over 6cm) in diameter and 4" in length (10.1cm) it makes lifting the dumbbell almost ... 9 Sept 2019 ... 1486 likes, 25 comments - jpynnone on September 9, 2019: "Thomas Inch Dumbbell Clean 76kg/167.5lbs Dumbbell with 63.5mm/2.5 inch handle.Our loadable style Thomas Inch Dumbbell trainer provides an excellent challenge, replicating the 'roll' of the Inch dumbbell. The rotation of the globes, combined with the thickness of the handle, is what makes lifting the Thomas Inch Dumbbell a renowned feat. It's pretty easy to replicate the thickness of the handle, but without the authentic ... The Thomas Inch Dumbbell. Weighing a pretty meaty 78kg, the Thomas Inch dumbbell’s weight is quite a comfortable lift for most modern day strongmen and strength athletes. However, the handle on the Inch dumbbell was very thick, measuring in at 2 3/8" (just over 6cm) in diameter and 4" in length (10.1cm) it makes lifting the …British strongman Thomas Inch, a man historian David W ebster called ‘the first to introduce plate barbells and dumbbells’. 84 Inch was an enthusiastic advocate of plate-loading barbells but ...Gender:Male. Elite 59k - MashMonster Level 0. Posted February 25, 2013. Although many prefer Manus, I've come to like both very much. Make sure the seam is turned into your palm for pulling, and turned away from your palm for pushing..
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