Sep 7, 2021 ... If you gained more than the recommended amount of weight during your pregnancy, for instance, it could take extra time — from 10 months to two ...Jan 21, 2022 · Patients can expect to lose around 17% of their excess body weight during the first month after gastric bypass surgery. A patient who is 5’8’ and weighs 250 pounds with an ideal weight of 150 lbs can expect to lose about 17 pounds during the first month. The calculation and terminology are explained in the table below. It's easy to find out with the gastric sleeve weight loss calculator. Let's assume that you're 5 feet 6 inches tall (170 cm) and weigh 289 pounds (~131.1 kg). This means that your BMI is 45.4, and it's likely that you'd qualify for most of the different types of weight-loss surgeries. Inputting these values into the BMI …A life-changing or stressful event can cause you to lose weight unintentionally. Even having an especially busy schedule for a while can cause a temporary change in your food intake and activity ...As a general rule of thumb, people who lose weight about one to two pounds per week, which amount to four to eight pounds a month, are more …Normal, healthy weight loss is considered 1 - 2 pounds per week. So losing 4 pounds your first month would be a successful, healthy amount to lose. If you lose more, it's a bonus, but should not be an expectation and should not be something to make you feel like you have failed.According to data from randomised controlled trials, Ozempic supports weight loss of around 1kg or around 1.1% of body weight after one month. After two months, it’s around 2kg or 2.2% of body weight. Interestingly, this initial weight loss is no different to other weight loss treatments or the impact of diet interventions on …If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than ...Feb 15, 2024 · The general rule of thumb here is to burn more than you consume while eating only animal foods. Incorporate intermittent fasting. This can be a cycle of 2:5 (2 days of restrictive eating and 5 days of normal eating) or restricting your daily eating window during a carnivore diet for weight loss. Drink more water. For a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise. A steep goal, indeed. 4. Sweat the pounds away. Since water comprises so much of the human body, our cells have a tendency to stash it away for future use.Kumar added that in the absence of alcohol, “the liver can focus on its other jobs, such as breaking down other toxins produced by the body, metabolizing fats and excess hormones that need to be ...This 10-kg weight loss diet plan is initially challenging. However, with the right motivation, you will get used to it and start enjoying the process. We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories ...If you only diet, you may see weight loss results at about one pound per month or so, depending on your activity level and personal metabolic rate. . Some ...The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 5–7% after 6 months. Some people report even more weight loss than this ( 5 , 6 , 9 , 10 ).Aug 18, 2023 · Eating one meal a day is a form of intermittent fasting or time-restricted eating. Intermittent fasting is usually when you would eat in an 8-hour window, say 12 pm to 8 pm and fast for the other 16 hours (including sleep). People in the know of this approach would refer to the split as the 16:8 fast. If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one …To lose 5lbs in a month in a healthy and sustainable way, you need to focus on the three main areas—nutrition, training and lifestyle. By eating in a calorie deficit, following an effective training plan and ensuring that you’re getting enough rest and sleep, losing 5lbs in a month can be done.It is possible to lose up to 5-8% of your body weight per month – about 1-2 kg per week. So, you can roughly calculate how much weight will be lost over a 3-month period by imagining what it would be like if they lost 8% of their total body weight in one month. In this case, the answer is 2 kg x 4 weeks = 8 kg for …Morning Detox Plan. Indian Diet Plan To Lose 10 Kg In a Month. Expert Tips to Follow While Doing This Diet. Diet Plan to Lose 10 Kg Weight In A …Lose Weight in 4 Months. How to. Lose Weight in 3 Months. ... You can also lose weight by doing things like playing outside with your friends, joining an after-school sports club, or picking up a new active hobby like swimming or dancing. For tips from our Dietician reviewer on how to set weight loss goals that …Normal, healthy weight loss is considered 1 - 2 pounds per week. So losing 4 pounds your first month would be a successful, healthy amount to lose. If you lose more, it's a bonus, but should not be an expectation and should not be something to make you feel like you have failed.Feb 8, 2023 · Generally, a person can expect to lose 15 percent of their body weight, explains Dr. Spencer Nadolsky, DO, a board-certified family, obesity and lipid physician. So, a 200-pound person can expect ... It works best when used in combination with a healthy diet and exercise. The largest clinical trial showed that adults taking semaglutide lost an average of almost 15% of their initial body weight — about 12% more than those who didn’t take the medication. Adolescent clinical trials showed an average weight …To estimate how much weight you could lose in two months, first calculate your BMR using the Mifflin-St Jeor equation: For men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + 5. For women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161. Next, calculate your TDEE by multiplying your BMR by …To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level. Feb 15, 2024 · The general rule of thumb here is to burn more than you consume while eating only animal foods. Incorporate intermittent fasting. This can be a cycle of 2:5 (2 days of restrictive eating and 5 days of normal eating) or restricting your daily eating window during a carnivore diet for weight loss. Drink more water. Research had found that about 3,500 calories equal about 1 pound of fat, according to the Mayo Clinic. So burning or cutting 500 calories a day might lead to losing 1 pound a week. But that's not true for everyone. Most women need 1,600 to 2,400 calories a day, while men need about 2,000 to 3,000 calories.Do. get active for 150 minutes a week – you can break this up into shorter sessions. aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion. aim to lose 1 to 2lbs, or 0.5 to 1kg, a week. read food labels – products with more green colour coding than amber and red are often a healthier option.Even treading water can burn up to 888 calories if done vigorously. While most people will not be able to do a butterfly stroke for an hour at a time, you can vary the strokes so you work a variety of muscles while swimming laps. A 185-pound person can expect to lose approximately 1.5 pounds of excess weight a …... 4 days off. It may be followed for up to one month, cycling through 3 days on and 4 days off for the month. 2/3. What Foods Do You Eat on the 3-Day Diet? The ...Mar 10, 2024 · Official answer. Wegovy takes time to work, but you may see some weight loss in the first 4 weeks of treatment. After one year, adults taking Wegovy lost 15% of their weight (35 lb /15.9 kg) on average, compared to a 2.5% weight loss (6 lbs/2.7 kg) in those taking an inactive pill. Overall, after 68 weeks, 83% of adults taking Wegovy lost 5% or ... Most patients lose between 2-4 lbs (0.9-1.8kg) every week for about 6-12 months. This results in a monthly weight loss of about 8 to 16 pounds. More weight is lost in the first month than in any other month, mostly due to the way eating is structured in that month. This weight may be water weight, however if …To lose weight in 2 months, you need to eat a diet based on whole foods, increase movement, prioritise sleep, manage stress, try planning your meals, and consider joining a programme like Second Nature if you need more support. Sometimes, we want to achieve our weight loss goals quickly, whether kickstarting a new year or …Following the 1-2 pound per week guideline, most people can expect to lose 4-8 pounds within one month. That might not seem like a lot, but it can equal 0.5-1% of your body weight if you weigh 200 pounds. The amount of weight loss can be different for everyone. However, losing 4-8 pounds per month is often a realistic goal when adopting …Important: Before starting any weight loss program, it is highly recommended that you consult your physician or health care provider. *Individual weight loss results may vary. Quick Links In one month, you can anticipate losing between four and eight pounds, and as much as 10 pounds if you follow a pretty strict plan. (So, your Q about if you can lose 10 pounds in two months? The answer is yes.) Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, …Feb 24, 2023 · 5. Hyperthyroidism. Mostly seen in older cats, an overactive thyroid gland increases a cat’s metabolic rate, leading to weight loss. The increase in thyroid hormone also causes an increased appetite and thirst, an increase in urination, poor coat condition, and a variable degree of hyperactivity. It’s important to note that the amount of weight you’ll be able to lose with Saxenda depends on your initial body weight and other lifestyle factors. For instance, someone who currently weighs 250 pounds may be able to expect 12.5 lbs or more lost after taking Saxenda daily injections for 5 weeks of treatment or more …Turns out ive lost 9 pounds altogether. Pretty awesome. Im not even strict omad. I drink coffee with cream and sugar in the morning, and don't omad on the weekends. F, 47, 5’6” 148 to 138 so 10 pounds in the first month. I was doing CICO for about 6 weeks prior, if I were starting cold I’d expect more. Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l...A safe and sustainable rate of weight loss is about one to two pounds (0.45 to 0.9 kilograms), explains personal trainer and weight loss specialist Amanda Place. "This equates to approximately four to eight pounds (1.8 to 3.6 kilograms) per month," she explains, which is just over half a stone in weight. …How Much Weight Can I Expect to Lose? Stick with the oatmeal diet and you can lose 2-4 pounds a week. In about two months, you can lose as much as 20 pounds. Oatmeal Snack Ideas. Add oatmeal to a fruit or vegetable smoothie to give your snack some heft. Low-sugar oatmeal cookies with nuts and dried fruit …A 30-pound weight loss will help boost your confidence and health. Although you'll have to stick pretty closely to a weight-loss plan that includes a low-calorie diet and concerted exercise, a 30-pound weight loss in four months requires you to lose a little less than 2 pounds per week, which falls into a healthy, manageable rate of loss.Oct 20, 2021 ... Dieter explains: "Individuals who plan on dieting or engaging in weight loss, for an extended period of time, say six months, should aim for ...Nov 27, 2014 · Losing 5% of your weight means losing 5 kg if you weigh 100 kg, or 11 pounds if you weigh 16 stone. Your healthcare professional can help you set realistic targets – for example working out how much weight you should aim to lose each week (at most 0.5 to 1 kg a week, which is about 1 to 2 pounds) or setting lifestyle goals. Oct 20, 2021 ... Dieter explains: "Individuals who plan on dieting or engaging in weight loss, for an extended period of time, say six months, should aim for ...Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0.45–1.36 kg) per week, or …See full list on wikihow.com But to lose weight, the calorie requirements are even lower. In fact, many women will lose weight on a diet including only 1,200 to 1,500 calories a day. That doesn't leave a lot of room — if any — for nonnutritive, sugary foods. If you are on a 1,400-calorie weight-loss diet and you drink a can of soda at lunch that …To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level. Oct 31, 2022 · A 154-pound person burns 280 calories an hour walking at a moderate pace (3.5 miles per hour) and 460 calories an hour walking at a vigorous pace—4.5 miles per hour (MPH). To lose weight walking, you need to walk at a moderate pace for 30 or more minutes at least five days a week. However, walking for longer periods more vigorously can lead ... Patients of gastric bypass can expect to lose about 60-75% of their excess body weight total (over a period of time). According to the University of Michigan, the average weight loss for gastric bypass surgery patients is 5-15 pounds per week for the first 2 to 3 months tapering off to 1-2 pounds a week after the first six months.Mar 2, 2021 ... Doing high-intensity exercises like running and skipping and weight exercises like lifting and planks are your best bet. If you are unacquainted ...To estimate how much weight you could lose in two months, first calculate your BMR using the Mifflin-St Jeor equation: For men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + 5. For women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161. Next, calculate your TDEE by multiplying your BMR by an activity ... If you maintain this caloric deficit over the course of 4 weeks, you will lose four to eight pounds a month. Now. ‘water weight’ can impact the numbers that you see on the scale, but it is safe to say that the most weight that you can lose in a month is about 6-8 pounds. Water Weight: How much water your body is …According to data from randomised controlled trials, Ozempic supports weight loss of around 1kg or around 1.1% of body weight after one month. After two months, it’s around 2kg or 2.2% of body weight. Interestingly, this initial weight loss is no different to other weight loss treatments or the impact of diet interventions on …smoothies with water or milk instead of fruit juice. 6. Eating plenty of fiber. Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar ...With ESG, individuals can expect to lose approximately 20-23% of their total body weight in the first 12 months. For example, a patient who currently weighs 250 pounds should lose about 25 pounds in the first 3 months and at the 12-month mark should weigh in the range of 192-200 pounds.A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period. That said, the more fat you have to lose, the faster you can safely and healthily lose it.Apr 5, 2023 · As mentioned earlier, the calorie fat secret explains that it takes 3500 calories burned to lose one pound of fat. If a person with a TDEE of 2000 calories stops eating, that person will reach 3500 calories, or one pound, burned in roughly 42 hours. Your body may initially hold onto excess fluid and waste, which could result in weight loss not ... According to data from randomised controlled trials, Ozempic supports weight loss of around 1kg or around 1.1% of body weight after one month. After two months, it’s around 2kg or 2.2% of body weight. Interestingly, this initial weight loss is no different to other weight loss treatments or the impact of diet interventions on weight loss.Jan 18, 2024 · It is always recommended that you combine both of the above for healthy weight loss. To calculate how much calories you burn in different activities, check out the calories burned calculator. Remember that 1 pound (0.45 kg) of fat is about 3,500 calories. Hence, to lose 1 pound of fat, you need to create a calorie deficit of 3,500 calories. This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. Discover below the form the recommended way to get rid of extra weight and an …5. Hyperthyroidism. Mostly seen in older cats, an overactive thyroid gland increases a cat’s metabolic rate, leading to weight loss. The increase in thyroid hormone also causes an increased appetite and thirst, an increase in urination, poor coat condition, and a variable degree of hyperactivity.Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. Weight-lo...How much weight can I lose with semaglutide? Research has shown that semaglutide 2.4 mg can lead to a weight loss of around 16% of your body weight, or 16-17kg, after 68 weeks. Most of this weight loss occurs in the first 32 weeks (9 months) and plateaus, as the body adapts to the medication and patients find a sustainable way of eating.How Much Weight Can I Lose Cycling 1 Hour a Day? If you are cycling for 1 hour a day, 7 days a week, you can expect to lose around 4-5 pounds in a month. This is based on the average …Sep 2, 2019 · To lose 20 pounds in two months, you have to lose about 2.5 pounds per week. According to the Centers for Disease Control and Prevention (CDC), healthy weight loss is in the range of 1-2 pounds per week, as people who lose weight gradually are more likely to keep it off. Special Diets. Weight Loss. Quick Weight-Loss. How Much Weight Can You Safely Lose in a Month? Sure, you might be able to lose 15 or 20 …First month can be 10 to 20 pounds. Then it’ll slow down to a pound or two a week. So high initial weight loss is normal, and then the slowing down is also normal. bertzie. • 2 yr. ago. 4% of your bodyweight would be the upper end, so for you 4kg could realistically be done if you work really hard.Jan 5, 2023 · Reason #3: You’ll consume less sugar. Reason #4: You’ll experience fewer food cravings. Reason #5: Your digestion will improve. Reason #6: Your metabolism will improve. Reason #7: You’ll be more likely to exercise. Reason #8: Your mental health will get better. Alcohol is only part of the weight loss equation. Aug 13, 2022 · Multiply that by 16 weeks, and you should lose 16 pounds in four months. Of course, if you create a more significant deficit, you’ll lose more weight. Over the same four months, a daily deficit of 750 calories will produce a weight loss of 24 pounds. A deficit of 1000 calories should lead to losing 32 pounds. Step 1. Perform moderate-to-vigorous cardio exercises such as jogging and swimming 30 to 60 minutes per day. Use an online calorie calculator like MyPlate to estimate the calorie burn you get for various activities. Remember, not all exercise happens at the gym. Physically demanding weekend chores, like yard work, are …Preparing more meals at home may help improve the quality of your diet and support weight loss. 5. Eat fiber-rich foods. Eating fiber-rich foods may increase satiety, helping you feel fuller for ...That's almost 10% down from where you started…that's impressive. Few people lose that much weight and keep it off for three years. Studies show that even under ...If you experience a 5% weight loss in 6 to 12 months or notice any of the above symptoms, visit your doctor. Takeaway. If you’ve been losing weight without conscious effort, it isn’t ...Step 3. Burn off an extra 250 calories each day with physical activity. Cutting 500 calories from your daily diet and burning 250 calories with physical activity will result in a 1 1/2 lb. weight loss per week. A 150-lb. person can burn 250 calories with 35 to 40 minutes of moderately-paced swimming or 50 minutes of walking at a 3 mph …When it comes to losing weight and getting healthy, there is no one-size-fits-all solution. Everyone is different and has unique needs when it comes to dieting. That’s why it’s imp...Jan 5, 2023 · Reason #3: You’ll consume less sugar. Reason #4: You’ll experience fewer food cravings. Reason #5: Your digestion will improve. Reason #6: Your metabolism will improve. Reason #7: You’ll be more likely to exercise. Reason #8: Your mental health will get better. Alcohol is only part of the weight loss equation. Jun 16, 2023 · By Sally Cohen Updated on June 16, 2023. Average monthly weight loss on phentermine is not a precise figure because weight loss varies so significantly from person to person. While some patients lose 20 or more pounds in a single month, others struggle to drop even one pound per week. Starting weight, pre-existing medical conditions, genetics ... But in general, experts recommend losing weight at the safe and sustainable pace of 1 to 2 pounds per week, according to the Mayo Clinic. For some, this may translate to dropping a pant size in a matter of weeks; for others, it may take months. That's because how much weight is required to drop a pant size — …Apr 5, 2023 · As mentioned earlier, the calorie fat secret explains that it takes 3500 calories burned to lose one pound of fat. If a person with a TDEE of 2000 calories stops eating, that person will reach 3500 calories, or one pound, burned in roughly 42 hours. Your body may initially hold onto excess fluid and waste, which could result in weight loss not ... Nov 17, 2022 · As Duromine can keep you awake at night, it is recommended it be taken in the morning. 3. Where Can I Buy Duromine? And How Much Does it Cost? With a legal prescription from a Doctor, you can buy it at any pharmacy and it is fairly affordable compared with other weight loss medications. The average price: 15mg is $108.50; 30mg is $122.00; 40mg ... Research shows a correlation between vitamin D levels and weight. Plus, vitamin D may help you lose weight. Here's how taking more vitamin D might help weight loss. Maybe you’ve he...Jan 5, 2023 · Reason #3: You’ll consume less sugar. Reason #4: You’ll experience fewer food cravings. Reason #5: Your digestion will improve. Reason #6: Your metabolism will improve. Reason #7: You’ll be more likely to exercise. Reason #8: Your mental health will get better. Alcohol is only part of the weight loss equation. Step 1. Perform moderate-to-vigorous cardio exercises such as jogging and swimming 30 to 60 minutes per day. Use an online calorie calculator like MyPlate to estimate the calorie burn you get for various activities. Remember, not all exercise happens at the gym. Physically demanding weekend chores, like yard work, are …To estimate how much weight you could lose in two months, first calculate your BMR using the Mifflin-St Jeor equation: For men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + 5. For women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161. Next, calculate your TDEE by multiplying your BMR by …Most very overweight or obese people can lose two to four pounds of fat per week without losing muscle mass. You'll be able to lose weight the fastest at ...Here are her 2 cents on how to lose 20 kg in 4 months in order to help you lose weight safely and healthily: Create a caloric deficit. You must spend more calories than you consume in order to ...
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So for three months, or about 12 weeks, a healthy goal is 12 to 24 pounds. Losing weight at this rate ensures that you'll keep it off for the long term. If you have more weight to lose (50 or more ...Nov 14, 2023 · According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal ... Slow Down While Eating. Slowing down while eating and practicing mindfulness while eating can help reduce your food intake, says Dr. Li. Once you feel satisfied, stop eating, adds Pelc Graca ...Aug 31, 2018 ... ... weight that occurs even if the person is not trying to lose weight. ... How much weight have you lost? When did the ... How much alcohol do you ...What are the stages of losing weight? Weight loss generally occurs in two stages — an early, rapid weight loss stage followed by a slower, longer …Mar 11, 2023 · Despite what you've heard, Ozempic doesn't guarantee weight loss. GLP-1 agonist injections can use marketing language that zeroes in on weight loss; Ozempic specifically features consultation ... According to data from randomised controlled trials, Ozempic supports weight loss of around 1kg or around 1.1% of body weight after one month. After two months, it’s around 2kg or 2.2% of body weight. Interestingly, this initial weight loss is no different to other weight loss treatments or the impact of diet interventions on weight loss. If you are hoping to lose weight, aiming to lose 1 to 2 pounds per week is a healthy weight loss goal. Losing 1 pound of weight generally requires that you burn about 3,500 calories. But keep in mind that trying to lose 1 pound of fat with exercise alone can be difficult and time-consuming for some people.That's almost 10% down from where you started…that's impressive. Few people lose that much weight and keep it off for three years. Studies show that even under ...FAQ. To help you on your journey towards your fitness, we have created this weight loss calculator. Just tell us how much weight you want to …According to data from randomised controlled trials, Ozempic supports weight loss of around 1kg or around 1.1% of body weight after one month. After two months, it’s around 2kg or 2.2% of body weight. Interestingly, this initial weight loss is no different to other weight loss treatments or the impact of diet interventions on weight loss.Warm up and run or cross-train efforts of 5 minutes at one-hour race effort, then increase effort as the reps get shorter – 4 mins, 3 mins, 2 mins, building down to 1 min at 3-5K race effort ...According to data from randomised controlled trials, Ozempic supports weight loss of around 1kg or around 1.1% of body weight after one month. After two months, it’s around 2kg or 2.2% of body weight. Interestingly, this initial weight loss is no different to other weight loss treatments or the impact of diet interventions on weight loss.In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Factor 75 meals offer a convenient and nutritious solution for those looking to lose weight a...Slow Down While Eating. Slowing down while eating and practicing mindfulness while eating can help reduce your food intake, says Dr. Li. Once you feel satisfied, stop eating, adds Pelc Graca ...But to lose weight, the calorie requirements are even lower. In fact, many women will lose weight on a diet including only 1,200 to 1,500 calories a day. That doesn't leave a lot of room — if any — for nonnutritive, sugary foods. If you are on a 1,400-calorie weight-loss diet and you drink a can of soda at lunch that …As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating ...Jan 19, 2024 · Phentermine seems to lower your appetite. So it can help you eat less calories. This can lead to an energy deficit (meaning you’re burning more calories than you’re eating), which can lead to weight loss. People also report a boost in energy when they’re taking phentermine, which helps them be more active. 4. Sep 4, 2023 · Over a six-month time frame, this would result in a weight loss of between 24 and 48 pounds. Individuals who undergo an endoscopic weight loss procedure or are using prescription weight loss medication can expect to lose a greater amount of weight in 6 months than those using diet and exercise alone. 3. .