Points plus calculator - If you are given a point-slope form of a line, you can get the slope intercept by following these steps: Write down your point-slope form: y - b = m(x - a) Expand the right-hand side: y - b = mx - ma. Add b to both sides: y = mx - ma + b. This is slope-intercept form! The slope is m, and the intercept is -ma + b.

 
Points Plus Pay allows you to use your Qantas Points, in addition to cash, to make a flight booking, book a hotel, shop from Qantas Marketplace, purchase Qantas Wine and more. Book any fare on qantas.com or jetstar.com, and after selecting your preferred flights, find the Points Plus Pay slider on the payment page to find the mix of cash and .... Trabajos en austin

Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on protein, carbohydrates, fat and fiber.Travel redemptions: 1 cent per point. Scene+ points can be redeemed for travel at a value of 1 cent per point meaning that 10,000 Scene+ points would have a value of $100 towards travel. Points can be redeemed for travel by booking through Scene+ Travel or by applying them to travel purchases made to a Scotiabank credit card.It is the point where the line crosses the x axis of the cartesian coordinates. We can write an equation of the line that passes through the points y=0 as follows: Using the equation: y = 3x – 6, put y=0. To find the x-intercept. 0 = 3x – 6. 3x = 6. The x-intercept is 2 of the slope-intercept form of line equation is:To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which allows you to roughly estimate the amount of points in each meal: (calories ⋅ 0.0305) + (saturated fat ⋅ 0.275) + (sugar ⋅ 0.12) - (protein ⋅ 0.098) = points. This formula only needs: This points plus calculator estimates food points based on the level of protein carbohydrates, fat and fiber in the new US system. You can discover more on this topic below the form. New Points Plus –U.S. Old Points Method. Daily Points Plus Target. Protein: The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. 0.01. s. 0.19. c. 0.01. s. Every 100 fuel points is equal to 10 cents off per gallon and you can redeem up to 1,000 fuel points at participating fuel centers for a total of $1 off per gallon. In terms of value, the larger the fill up, the more value you'll get out of this redemption. Here are the estimated values you'll receive based on how many gallons you pump: 10 ... Points Program: Trusted by millions. Lose weight and enjoy everything that makes life…life. #1 doctor-recommended weight-loss program*. Award-winning app with easy-to-use features. Customized food plan and nutrition guidance for your needs. Start today. *Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to ... The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is:ACFT Promotion Point Changes for Promotions to the Rank of Sergeant. Soldiers aiming for the sergeant rank will notice modifications spanning four distinctive areas. These areas encompass: Physical Fitness: A substantial adjustment is seen here, with points decreasing from an original 180 to 120.; Awards: There’s an increase in this …The Weight Watchers Points Plus Calculator is an online calculator used to rate foods and meals. It works based on the Points Plus system of the Weight Watchers program and helps users to calculate the point value of a particular nutrient or food.Arsenal will go three points clear at top of Premier League with win over Chelsea. Table as it stands: Arsenal (74 pts), Liverpool (74 pts), Man City (73 pts) …Points. The number of discount points you need to receive the lower rate. Each point costs 1% of your mortgage amount. Bankrate.com provides a FREE mortgage points calculator and other mortgage ...Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA.Multiplying the original number by this value will result in either an increase or decrease of the number by the given percent. Refer to the example below for clarification. EX: 500 increased by 10% (0.1) 500 × (1 + 0.1) = 550. 500 decreased by 10%. 500 × (1 – 0.1) = 450. This free percentage calculator computes a number of values involving ... Awards vs Cash Calculator. If you’re wondering if a deal is good, check here first. We’ll help you compare the cost in points or miles to cash to see which option is best. Bayer PLUS Rewards Calculator // READ ALL TERMS & CONDITIONS // DOWNLOAD FULL PROGRAM DETAILS 2021 // DOWNLOAD FULL PROGRAM DETAILS 2022 ... // FREQUENTLY ASKED QUESTIONS. Learn more about Bayer PLUS Rewards or sign up today and start earning rewards. More questions? Contact Support. Call us at (877) 976 …Protection Warrior Talent Tree Calculator for World of Warcraft The War Within. Theorycraft your character builds, plan, and export your talent tree loadouts. This is in comparison to the live talent tree in which you have 4 total points to place of whichever additional talents that you would like to take.For a 300lb person on the Points Plus plan who worked out for 15 minutes, the calculation would be as follows; 300 * 15 * .00033 = 1.485. This would be rounded down to be just 1 activity point earned for that activity. The factors used for each plan and intensity level is shown below. Intensity Level.You must have 6 points to apply. Check your points; You must have a job or a job offer in New Zealand to apply. Your employment must be with an accredited employer and either full-time and permanent, for a fixed-term of at least 12 months or a contract for services of at least 6 months.; If you were invited to apply before 9 October 2023, you can apply using …To find its inflection points, we follow the following steps: Find the first derivative: f′(x) = 3x2 f ′ ( x) = 3 x 2. Find the second derivative: f′′(x) = 6x f ′ ′ ( x) = 6 x. Set the second derivative equal to zero and solve for x x: 6x = 0 6 x = 0. This gives us x = 0 x = 0. So, x = 0 x = 0 is a potential inflection point of the ...You can either look on the product’s nutrition label and use the PointsPlus calculator, or look in Find and Explore for the item by name. (Don’t worry if you can’t find your specific …Latest Calculator. The point program changes approximately every 2 years. This calculator uses the point system in effect from December 2015 to November 2021. In …Marriott Bonvoy points can be transferred to United MileagePlus at a 3:1.1 ratio. Every 3,000 Marriott Bonvoy points you transfer will give you 1,100 United miles. In addition to that, Marriott throws in a bonus 15,000 points for every 60,000-block of points you transfer in a single transaction. At a 3:1 ratio, this equates to an additional ...Jan 14, 2016 · 7. Yogurt. 1 cup. 4. 6. 12. * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters. * The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc. Explore math with our beautiful, free online graphing calculator. Graph functions, plot points, visualize algebraic equations, add sliders, animate graphs, and more. In short, the Weight Watchers Points, also referred to as the WW Smart Point system, assigns every food and drink a number value based on the calories, saturated fat, sugar and protein it contains. For example, a slice of regular cheese pizza will cost 7 smart points. The smart point itself is designed to simplify the complexities of nutrition ...Weight Watchers Weekly Points Tracker Spreadsheet. Updated: The spreadsheet is now updated to include a calculator for the Smart Points. So no matter which system you are following, this spreadsheet has it all. The spreadsheet was created using Microsoft Excel.The Business Platinum Card® from American Express. Intro Bonus: 120,000 Points. Best For Lounge Access & Luxury Business Travel. Over $1,400 in annual credits, complimentary global lounge access, 35% point rebate on airfare booked via AMEX Travel, and much more. Enrollment required for some benefits. $695 annual fee.Calculate the Points Plus for the following Protein = 50 gm Carbohydrates = 20 gm Fat = 10 gm Fiber = 5 gm. Solution: Apply formula: pp = max {round ([(16*p) + (19*c) + (45*f) - (14*r)] / 175), 0} Points Plus = 9. Useful Calculator ; Overtime Calculator ; Time lapse Calculator ; Square Root Calculator ; Midrange Calculator ; Completing the ...Weight Watchers Points Plus Calculator. PointsPlus is still the core of the WW program today, over 10 years after it was first introduced. WW has updated and modified the system over the years but kept the PointsPlus formula and approach at …Accor Points Value. Based on our valuations, Accor Hotel points are worth €0.02 each (about 2.2 cents USD). This means that 2,000 Accor Hotel points are worth €40 in value when redeemed towards stays at Accor brand hotels.On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4.Everything in the Simple Calculator, plus the value of your points depending on how you use them. Present Points Value Calculator. Calculate the value of the points you currently hold across different accounts. Default is 1,000 points - simply slide to adjust.Point Plus=7.45+1.3+5+0.4. Point Plus=13.35 Points=13 Points. The 13 points are calculated by the weight watchers points calculator blue and are calculated on the basis of the formula of calculating various food content. Explore the details about weight watchers (diet) on Wikipedia. Working of Weight Watchers Points Calculator: Input:Jan 14, 2016 · 7. Yogurt. 1 cup. 4. 6. 12. * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters. * The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc. On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4.On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4.Calculate the daily weight watchers (ww) points using the new pointsplus formula which takes into account the nutritional value rather than just its caloric value. Weight Watchers Points Plus ProteinThe Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is: PointsPlus® Calculator Quick Start Guide 1 2 3 Quick Tips: • To get to know your calculator, refer to the diagram of the keys to see what each key does. • For best use of your calculator, personalize it so you can easily track your progress – weekly and daily. • To clear any entry, simply press C/CE. Points. The number of discount points you need to receive the lower rate. Each point costs 1% of your mortgage amount. Bankrate.com provides a FREE mortgage points calculator and other mortgage ... Sep 5, 2022 · 1. Press a number button from 0-8 to set that number of decimal places. While it’s unlikely you’ll want zero decimal places on a financial calculator, you can set it for that by pressing the [0] button. At the other end of the scale, pressing the [8] button will set the device to display 8 decimal places. [3] Points Plus Pay – Flights Points Plus Pay - Flights are available on any flight with a Qantas (QF) or Jetstar (JQ) flight number or selected partner airlines when travelling on a Qantas fare and booking on qantas.com. As long as there is a seat available for sale, you can book a Points Plus Pay - Flight. The points required for a Points Plus ...The Business Platinum Card® from American Express. Intro Bonus: 120,000 Points. Best For Lounge Access & Luxury Business Travel. Over $1,400 in annual credits, complimentary global lounge access, 35% point rebate on airfare booked via AMEX Travel, and much more. Enrollment required for some benefits. $695 annual fee.Take the guesswork out of your Points Plus calculations with our easy-to-use calculator. Stay on track with your health goals and make informed decisions about your meals. Try our Points Plus calculator today!To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which …Calculate the Points Plus for the following Protein = 50 gm Carbohydrates = 20 gm Fat = 10 gm Fiber = 5 gm. Solution: Apply formula: pp = max {round ([(16*p) + (19*c) + (45*f) - (14*r)] / 175), 0} Points Plus = 9. Useful Calculator ; Overtime Calculator ; Time lapse Calculator ; Square Root Calculator ; Midrange Calculator ; Completing the ...Step 1: Enter the linear equation you want to find the slope and y-intercept for into the editor. The slope and y-intercept calculator takes a linear equation and allows you to calculate the slope and y-intercept for the equation. The equation can be in any form as long as its linear and and you can find the slope and y-intercept. The best advice is to check the entry requirements listed in UCAS' search tool, or with the course provider, to find out if your qualifications are accepted. UCAS Tariff points only apply to Level 3/SCQF Level 6 qualifications, not Level 2 qualifications such as GCSEs. This calculator covers Level 3 UK qualifications regulated by Ofqual ... Formula Used: pp = max { round ( [ (16×p) + (19×c) + (45×f) - (14×r) ] / 175 ) , 0 } Where, pp - Weight watchers pointsplus. p - Protein. c - Carbohydrates. f - Fat. r - Dietary fiber. …Multiplying the original number by this value will result in either an increase or decrease of the number by the given percent. Refer to the example below for clarification. EX: 500 increased by 10% (0.1) 500 × (1 + 0.1) = 550. 500 decreased by 10%. 500 × (1 – 0.1) = 450. This free percentage calculator computes a number of values involving ...Weight Watchers Points Tracker PDF File. This file is a simple one page PDF file to be used daily. Each day you would print off the file and then start writing in what you eat to track. There is no interactive calculations. You must provide all the details and do the math yourself to total up the points for the day.To calculate the Qantas Points earned on an international booking that includes a Domestic Economy Saver Segment, select ‘Discount Economy’ on the earning Qantas Points and Status Credits calculator. Not all Fare Types, booking classes, flights or routes earn Qantas Frequent Flyer Points and Status Credits. To learn more about …Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on protein, carbohydrates, fat and fiber.Please note: This is not an official Weight Watchers tool, but an aid to compliment the Weight Watchers Program.This online calculator has been modeled on the old Weight Watchers Points Plan (which was a very a successful system). The current Weight Watchers program as of 2011 is called the Weight Watchers Points Plus Program.This free fraction calculator supports fraction addition, subtraction, multiplication, division, and conversion ... enter each number to the right of the decimal point as the numerator, and simplify. For example, looking at the number 0.1234, the number 4 is in the fourth decimal place, which constitutes 10 4, or 10,000. This would make the ...To calculate your points score based on Irish Leaving Certificate results, select the exam year and then enter your results by level and grade. For applicants presenting pre-1992 Leaving Certificate results please click here. The Central Applications Office (CAO) processes applications for undergraduate courses in Irish Higher Education ...All calculations are saved on the tape. Click on any number or operator on the tape and change it at any time. Hit equals and the new result will appear. You can use the print button to print out the tape. Clearing Buttons. Clear button clears the last input. All clear button clears the calculator, tape, and resets any functions. We pay our respects to all Aboriginal and Torres Strait Islander peoples, their cultures and to their elders past, present and emerging. This tool will assist you to calculate points relating to subclass 188, 189, 190 and 489 visas. This Weight Watchers Points Plus Calculator is a tool used to monitor and scale your weight loss. In the below calculator, enter the values for Proteins, Carbohydrates, Fats, Fibres and click calculate to find your Points Plus value. Calculate the daily (ww) points using the new points plus formula by entering the values of nutrition (protein ...Online weight watchers points plus calculation. Use this simple health weight watchers points plus calculator to calculate points plus.The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is:Formula Used: pp = max { round ( [ (16×p) + (19×c) + (45×f) - (14×r) ] / 175 ) , 0 } Where, pp - Weight watchers pointsplus. p - Protein. c - Carbohydrates. f - Fat. r - Dietary fiber. …Points & Miles To Dollars Calculator. Calculate points and miles to dollars for airline miles, hotel points, credit card rewards, and more for popular programs worldwide. Select a program and enter total rewards to get the average cash value based on redemption. By: Robert Flowers III. Page Also Available For: 🇨🇦 CA 🇬🇧 UK.Brand new: Lowest price. $15.29. FAST 'N FREE. Was $17.99 Save 15%. Get it by Thu, Jul 13 - Fri, Jul 14 from Universal City, Texas. • New condition. • 30 day returns - Buyer pays return shipping. Weight Watchers Points Plus Calculator (30022). New Fast and free shipping Model 30022.Take the guesswork out of your Points Plus calculations with our easy-to-use calculator. Stay on track with your health goals and make informed decisions about your meals. Try our Points Plus calculator today!As an Accor Plus member you will earn status and Rewards points for every eligible stay. The number of points you earn is dependent on: Your ALL status level (Silver, Gold, Platinum, Diamond) The hotel brand that you stayed with. How many nights you stayed. You can estimate the number of points per dollar spent using this calculator. Powerful programs that meet you where you are. Our trusted Points® system has helped millions of members lose weight and gain better health. But the journey isn’t one size (or solution) fits all. We now offer unique plans for those living with diabetes or taking GLP-1 medications. It is the point where the line crosses the x axis of the cartesian coordinates. We can write an equation of the line that passes through the points y=0 as follows: Using the equation: y = 3x – 6, put y=0. To find the x-intercept. 0 = 3x – 6. 3x = 6. The x-intercept is 2 of the slope-intercept form of line equation is:Please note: This is not an official Weight Watchers tool, but an aid to compliment the Weight Watchers Program.This online calculator has been modeled on the old Weight Watchers Points Plan (which was a very a successful system). The current Weight Watchers program as of 2011 is called the Weight Watchers Points Plus Program.We can use your account information to access miles pooling. Miles pooling lets MileagePlus® members merge miles to create one shared reservoir of miles. It’s more …Box score for the Denver Nuggets vs. Los Angeles Lakers NBA game from April 20, 2024 on ESPN. Includes all points, rebounds and steals stats.Midpoint between two places. Travelmath helps you figure out the midpoint between two locations based on the driving directions from each starting point. You can find the closest town that is an equal distance from two cities. Use this tool to determine the best city to meet, or to look for interesting stops along the way if you're planning a ...NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 3.0 out of 5 stars. 7. $39.99 $ 39. 99 ($39.99 $39.99 /Count) $9.99 delivery Mon, Feb 26 . Or fastest delivery Feb 21 - 22 . Only 1 left in stock - order soon. New 2009 Weight Watchers Electronic Tracker & Points Calculator.Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that appears on a google map. The distance calculator will then display a measurement of the length in feet, meters, miles and ...The Business Platinum Card® from American Express. Intro Bonus: 120,000 Points. Best For Lounge Access & Luxury Business Travel. Over $1,400 in annual credits, complimentary global lounge access, 35% point rebate on airfare booked via AMEX Travel, and much more. Enrollment required for some benefits. $695 annual fee.Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. Weight Watchers Daily Points Plus Allowance Calculation. Age . Weight kilograms. Height inches. Gender . The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. 0.01. s. 0.19. c. 0.01. s. NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 3.0 out of 5 stars. 7. $39.99 $ 39. 99 ($39.99 $39.99 /Count) $9.99 delivery Mon, Feb 26 . Or fastest delivery Feb 21 - 22 . Only 1 left in stock - order soon. New 2009 Weight Watchers Electronic Tracker & Points Calculator.Accor Points Value. Based on our valuations, Accor Hotel points are worth €0.02 each (about 2.2 cents USD). This means that 2,000 Accor Hotel points are worth €40 in value when redeemed towards stays at Accor brand hotels.

GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your PointsPlus® Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the PointsPlus values of your favorite foods ... . Salt lake city jobs

points plus calculator

The floor pivot points are the most basic and popular type of pivots. The pivot point is interpreted as the primary support/resistance level - the point at which the main trend is determined. First-third level resistance and support points serve as additional indicators of possible trend reversal or continuation. Pivot (P) = (H + L + C) / 3.In short, the Weight Watchers Points, also referred to as the WW Smart Point system, assigns every food and drink a number value based on the calories, saturated fat, sugar and protein it contains. For example, a slice of regular cheese pizza will cost 7 smart points. The smart point itself is designed to simplify the complexities of nutrition ...This is not an official Weight Watchers tool, but an aid to compliment the Weight Watchers Program. This online calculator has been modeled on the old Weight Watchers Points Plan (which was a very a successful system). The current Weight Watchers program as of 2011 is called the Weight Watchers Points Plus Program.Calculator.net's sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have around 200 calculators to help you "do the math" quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for ...Weight Watchers Points Plus Program. [Update] - WW (Weight Watchers) Freestyle is Weight Watchers newest program! Learn all about the new WW Freestyle program here. The new points program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really …Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that appears on a google map. The distance calculator will then display a measurement of the length in feet, meters, miles and ...1. Press a number button from 0-8 to set that number of decimal places. While it’s unlikely you’ll want zero decimal places on a … Learn how to use the new PointsPlus system of Weight Watchers, which allocates a daily allowance of PointsPlus based on activity, hunger and food choices. Calculate your PointsPlus allowance per day and find out how PointsPlus values are calculated for different foods. Compare with the old Points system and see the benefits of the new system. equation-given-points-calculator. en. Related Symbolab blog posts. High School Math Solutions – Perpendicular & Parallel Lines Calculator. Parallel lines have the same slope, to find the parallel line at a given point you should simply calculate the... Enter a problem. Cooking Calculators.Jun 17, 2022 · The following table includes the list of old and new weight watchers foods and their points. This way, you can compare these numbers year by year and check your day-to-day food points or Smartpoints. 1 cup = approx. 250 milliliters. 1 teaspoon = approx. 5 milliliters. If the point is higher than these numbers, it is considered above average. Interactive, free online calculator from GeoGebra: graph functions, plot data, drag sliders, create triangles, circles and much more!NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 3.0 out of 5 stars. 7. $39.99 $ 39. 99 ($39.99 $39.99 /Count) $9.99 delivery Mon, Feb 26 . Or fastest delivery Feb 21 - 22 . Only 1 left in stock - order soon. New 2009 Weight Watchers Electronic Tracker & Points Calculator.Nov 16, 2022 · The new program is called Points and is very similar to the Freestyle Plan of 2017/2018 and the myWW Blue Plan of 2019/2020 ... and I personally couldn't be happier! Unlike the Personal Points plan of 2021, the new WW Points plan will mean that everyone follows the same plan (unless they are diabetic in which case the plan will differ slightly). Jul 29, 2021 · If you were allotted 23 points a day, here’s what you could eat: A ham-and-cheese omelet for breakfast (3 points). Apple cider chicken salad for lunch (4 points). Filet mignon with herb sauce ... .

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